If you’re like me, you get bored. Sure, you could probably stay on that elliptical for longer — if you wanted to. But you don’t. And you get bored. So you leave.
Nevermore, my friends. This is the ultimate workout for people with exercise A.D.D. You won’t have to be on any machine for longer than 15 minutes, and you won’t have to do a single thing for longer than 5. You can do anything for just 5 minutes, right?
This workout specifies which machine to be on and breaks each 15 minute machine segment (treadmill, stair master, elliptical, bike) into 5 minute chunks. Try not to take breaks in between machines, other than a very short stretch if you’re feeling too tight or a sip of water.